Seniors Can Quit Smoking

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Most people know that smoking is dangerous because nicotine is addictive and harmful. However, knowing that smoking is bad is not enough to make smokers quit. Visiting Angels Jasper breaks down some tips that can help seniors stop smoking.

A smoker, who wants to quit smoking, should first try to be honest with themselves. In other words, they should try to take a step back and ask themselves some important questions. Why do I want to quit smoking? Why do I smoke in the first place? Is there something that triggers me to keep smoking? It can be difficult for a person to reflect by themselves. If they need help, smokers can always try talking to a professional therapist for some insight as well.

To read the full article, you may visit you’re never too old to quit smoking.